In-person & online

EMDR Therapy

Heal from the past. Move forward with clarity.

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. It's a powerful, evidence-based therapy that helps people heal from distressing experiences — whether from trauma, childhood wounds, relationship patterns, or moments that just “stuck” in your nervous system.

Unlike traditional talk therapy, EMDR doesn’t require you to relive every detail. It works by helping your brain reprocess painful memories and emotions in a way that reduces their intensity and shifts how you experience them now.

Think of it as helping your brain “digest” what it couldn’t process at the time.

How does EMDR work?

EMDR uses a process called bilateral stimulation, often through eye movements, tapping, or sound. While you're focusing on a specific memory or belief, this stimulation helps your brain make new connections — reducing emotional reactivity and helping you feel more regulated.

In simpler terms: you bring up a hard thing, your brain does the heavy lifting, and I guide you through it gently and safely.

EMDR can help with:

EMDR is well-known for treating PTSD, but it’s also effective for:

  • Anxiety and panic

  • Childhood trauma or attachment wounds

  • Grief and loss

  • Perfectionism and self-worth issues

  • Relationship or betrayal trauma

  • Medical trauma

  • Performance blocks (public speaking, creative work, etc.)

Frequently asked questions about EMDR

  • We always start with resourcing — helping you build internal tools to feel grounded and safe. When you’re ready, we’ll identify a memory, belief, or theme to target, and I’ll guide you through a structured process that includes bilateral stimulation and brief check-ins.

    You don’t have to talk through every detail — your brain does a lot of the work beneath the surface.

  • It’s possible to feel stirred up temporarily, but we’ll pace things carefully and use grounding techniques along the way. Most clients feel lighter, clearer, and more connected after EMDR sessions — even early on.

  • That depends on the issue we're targeting. Some clients experience meaningful shifts in just a few sessions, while others use EMDR as part of longer-term therapy. We’ll decide together what feels right for you.

  • Yes — EMDR can be done virtually using tools adapted for online bilateral stimulation. I use a HIPAA-compliant platform (SimplePractice), and clients often find virtual EMDR just as effective as in-person.

  • Absolutely. EMDR can be one part of a broader approach. Many of my clients move between EMDR, insight work, and coaching depending on their needs. We’ll tailor it to what works best for you.

Ready to explore EMDR?

You don’t need to have a “big trauma” story to benefit from this work. If something from your past still feels charged, stuck, or like it’s running the show — EMDR can help.

Reach out here to schedule a free 15-minute consultation and learn more.